Question 1

What can hypnotherapy help with?

Accepted Answer

Chris Morgan Coaching offers hypnotherapy for anxiety, phobias, cravings, weight loss, insomnia, and smoking cessation, as well as many other issues affecting day-to-day wellbeing.

Question 2

How many hypnotherapy sessions will I need?

Accepted Answer

Most clients see significant progress within 4–6 sessions. Some issues such as a single phobia may be resolved in fewer sessions, while others may benefit from ongoing support.

Question 3

Is hypnotherapy safe?

Accepted Answer

Yes, hypnotherapy is a safe, natural, and relaxing process. You remain in full control throughout and cannot be made to do anything against your will.

Question 4

Does hypnotherapy actually work?

Accepted Answer

Yes. Hypnotherapy is an evidence-based therapy recognised by the British Medical Association. Many clients experience positive changes from their very first session.

Question 5

Do you offer online hypnotherapy sessions?

Accepted Answer

Yes, Chris offers hypnotherapy both in-person in Southampton and online via video call, making it accessible to clients anywhere across the UK.

Question 6

Can hypnotherapy help with anxiety?

Accepted Answer

Anxiety is one of the most common reasons people seek hypnotherapy. Chris Morgan specialises in helping clients reduce anxiety and regain a sense of calm and control in their everyday lives.

Individual coaching session

Achieve your personal or professional goals with tailored guidance

Chris Morgan Coaching

Professional hypnotherapy and NLP services in Southampton, supporting clients across Hampshire, the New Forest, and online throughout the UK.

Services

Anxiety and overthinking

Fears and phobias

Breaking unwanted patterns

Sleep and insomnia

Cravings and urges

Smoking and vaping

Weight loss and emotional eating

Information