Hypnotherapy For Smoking and Vaping Southampton & Online
How does hypnotherapy and NLP help with smoking and vaping?
When the habit takes over
Smoking and vaping often become automatic — something you do without thinking, triggered by routine, stress, or certain situations.
Even when you want to stop, you might notice:
• Reaching for a cigarette or vape without thinking
• Strong cravings at certain times of day
• Feeling like you “need” it to relax or focus
• Stopping and starting again
• Finding it harder to quit than expected
A practical approach to change
Sessions combine hypnotherapy and NLP techniques to help change the patterns behind the habit — reducing the urge to smoke or vape and making it easier to respond differently in situations that would normally trigger it.
Rather than relying on willpower, the focus is on changing how the habit feels — so it becomes easier to let it go.
What clients often experience
Many people find that cravings reduce significantly, feel less automatic, and are easier to manage — allowing them to stop smoking or vaping without the same level of effort or internal struggle.
Featured success stories
After one session, I moved forward—approving my website, ordering a work phone, and setting up Google and social media.
I had hypnotherapy with Chris as I was starting a new business and felt I was holding myself back. I lacked confidence and felt nervous that it wouldn’t work. I am now feeling fully ready to move forward and more confident that my business will be successful. Chris was calming, understanding, and put me at ease.
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TD - Confidence & Business Growth
Online Session
I now find myself stopping when full rather than overeating. I feel free from long-held guilt, and now find myself stopping when full rather than overeating.
I have had both NLP and hypnotherapy with Chris and have been very happy with the positive changes this has brought. My sessions were online, and being able to relax in my own home was great. He used different techniques to address an overeating issue from childhood. I would recommend Chris
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LBS - Emotional Eating
Online Session
Free consultation
A 30-minute consultation via Zoom.
We'll discuss your concerns, goals, and answer any questions you have about hypnotherapy.
How sessions work
Change session
Up to 60 minutes - £85
Each session is tailored to your specific needs, using techniques that work best for you.
How many sessions?
Most clients see change in 1-3 sessions
*Pricing options: Some clients choose a three-session package. This option is available for £230
Sessions for smoking & vaping and weight loss & emotional eating are priced at £120 for up to 90 minutes
If you need to cancel or reschedule, please give at least 24 hours’ notice. Sessions cancelled with less notice, or missed sessions, are charged in full.
Chris Morgan provides face-to-face hypnotherapy and NLP sessions in Southampton, supporting clients across Hampshire and the New Forest. Online hypnotherapy and NLP sessions are available throughout the UK.
Southampton & online
Ready to take the next step?
Book a free call to discuss how hypnotherapy and NLP can help with smoking and vaping
© 2025 Chris Morgan Coaching | Hypnotherapy in Southampton, Hampshire and Online
Chris Morgan Coaching
Professional hypnotherapy and NLP services in Southampton, supporting clients across Hampshire, the New Forest, and online throughout the UK.
(SO1–SO19), and surrounding towns (Eastleigh, Hedge End, Winchester, Totton, Chandler's Ford)
