Hypnotherapy For Insomnia In Southampton & Online
How does hypnotherapy and NLP help with insomnia?
When sleep becomes a struggle
If you struggle to fall asleep, wake up during the night, or find your mind racing when you should be resting, you're not alone. Insomnia can affect your energy, mood, concentration, and overall wellbeing. When your mind won't switch off, getting the rest you need can feel impossible.
A practical approach to change
Using hypnotherapy and NLP techniques, sessions focus on calming the mind, reducing night-time overthinking, and helping your body and mind settle into a more natural sleep pattern.
What clients often experience
Many people find they fall asleep more easily, wake less during the night, and feel more rested — with a quieter mind and a more consistent sleep routine.
Difficulty falling asleep at night
Waking up during the night and struggling to get back to sleep
Racing thoughts that keep you awake
Hypnotherapy and NLP can help with:
Anxiety about sleep and bedtime
An overactive mind at night
Establishing healthier sleep patterns
Featured success stories
After one session, I moved forward—approving my website, ordering a work phone, and setting up Google and social media.
I had hypnotherapy with Chris as I was starting a new business and felt I was holding myself back. I lacked confidence and felt nervous that it wouldn’t work. I am now feeling fully ready to move forward and more confident that my business will be successful. Chris was calming, understanding, and put me at ease.
_______________________________________________
TD - Confidence & Business Growth
Online Session
I now find myself stopping when full rather than overeating. I feel free from long-held guilt, and now find myself stopping when full rather than overeating.
I have had both NLP and hypnotherapy with Chris and have been very happy with the positive changes this has brought. My sessions were online, and being able to relax in my own home was great. He used different techniques to address an overeating issue from childhood. I would recommend Chris
_______________________________________________
LBS - Emotional Eating
Online Session
Free consultation
A 30-minute consultation via Zoom.
We'll discuss your concerns, goals, and answer any questions you have about hypnotherapy.
How sessions work
Change session
Up to 60 minutes - £85
Each session is tailored to your specific needs, using techniques that work best for you.
How many sessions?
Most clients see change in 1-3 sessions
*Pricing options: Some clients choose a three-session package. This option is available for £230
Sessions for smoking & vaping and weight loss & emotional eating are priced at £120 for up to 90 minutes
If you need to cancel or reschedule, please give at least 24 hours’ notice. Sessions cancelled with less notice, or missed sessions, are charged in full.
Chris Morgan provides face-to-face hypnotherapy and NLP sessions in Southampton, supporting clients across Hampshire and the New Forest. Online hypnotherapy and NLP sessions are available throughout the UK.
Southampton & online
Ready to take the next step?
Book a free call to discuss how hypnotherapy and NLP can help with insomnia and sleep issues
© 2025 Chris Morgan Coaching | Hypnotherapy in Southampton, Hampshire and Online
Chris Morgan Coaching
Professional hypnotherapy and NLP services in Southampton, supporting clients across Hampshire, the New Forest, and online throughout the UK.
(SO1–SO19), and surrounding towns (Eastleigh, Hedge End, Winchester, Totton, Chandler's Ford)
