Hypnotherapy For Cravings and Urges In Southampton & Online
How does hypnotherapy and NLP help with cravings and urges?
When cravings take over
Cravings and urges can feel overwhelming and difficult to resist. Whether it's smoking, vaping, emotional eating, or sugar cravings, these patterns often run at an unconscious level, making them hard to change through willpower alone. The urge can feel automatic and powerful, even when you genuinely want to stop.
A practical approach to change
Hypnotherapy and NLP techniques can help change the patterns behind cravings and urges – reducing their intensity and helping you respond differently to the triggers that drive them.
What clients often experience
Many people find that cravings become less frequent and less intense, feeling more in control of their choices and finding it easier to choose healthier responses.
Quit smoking and stop nicotine cravings
Stop vaping and break the habit cycle
Emotional eating and comfort eating patterns
Sugar cravings and unhealthy eating habits
Weight loss and portion control
Alcohol reduction and mindful drinking
Hypnotherapy and NLP can help with:
Common areas people want help with:
Stop smoking and vaping
Break the habit and reduce cravings at the source Learn more -->
Weight loss and eating habits
Change your relationship with food and reduce urges Learn more -->
Featured success stories
After one session, I moved forward—approving my website, ordering a work phone, and setting up Google and social media.
I had hypnotherapy with Chris as I was starting a new business and felt I was holding myself back. I lacked confidence and felt nervous that it wouldn’t work. I am now feeling fully ready to move forward and more confident that my business will be successful. Chris was calming, understanding, and put me at ease.
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TD - Confidence & Business Growth
Online Session
I now find myself stopping when full rather than overeating. I feel free from long-held guilt, and now find myself stopping when full rather than overeating.
I have had both NLP and hypnotherapy with Chris and have been very happy with the positive changes this has brought. My sessions were online, and being able to relax in my own home was great. He used different techniques to address an overeating issue from childhood. I would recommend Chris
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LBS - Emotional Eating
Online Session
Free consultation
A 30-minute consultation via Zoom.
We'll discuss your concerns, goals, and answer any questions you have about hypnotherapy.
How sessions work
Change session
Up to 60 minutes - £85
Each session is tailored to your specific needs, using techniques that work best for you.
How many sessions?
Most clients see change in 1-3 sessions
*Pricing options: Some clients choose a three-session package. This option is available for £230
Sessions for smoking & vaping and weight loss & emotional eating are priced at £120 for up to 90 minutes
If you need to cancel or reschedule, please give at least 24 hours’ notice. Sessions cancelled with less notice, or missed sessions, are charged in full.
Chris Morgan provides face-to-face hypnotherapy and NLP sessions in Southampton, supporting clients across Hampshire and the New Forest. Online hypnotherapy and NLP sessions are available throughout the UK.
Southampton & online
Ready to take the next step?
Book a free call to discuss how hypnotherapy and NLP can help with cravings and urges
© 2025 Chris Morgan Coaching | Hypnotherapy in Southampton, Hampshire and Online
Chris Morgan Coaching
Professional hypnotherapy and NLP services in Southampton, supporting clients across Hampshire, the New Forest, and online throughout the UK.
(SO1–SO19), and surrounding towns (Eastleigh, Hedge End, Winchester, Totton, Chandler's Ford)
