Cravings & urges

How does hypnotherapy and NLP help with cravings and urges?

When cravings take over

Cravings and urges can feel overwhelming and difficult to resist. Whether it's smoking, vaping, emotional eating, or sugar cravings, these patterns often run at an unconscious level, making them hard to change through willpower alone. The urge can feel automatic and powerful, even when you genuinely want to stop.

A practical approach to change

Hypnotherapy and NLP techniques can help change the patterns behind cravings and urges – reducing their intensity and helping you respond differently to the triggers that drive them.

What clients often experience

Many people find that cravings become less frequent and less intense, feeling more in control of their choices and finding it easier to choose healthier responses.

• Quit smoking and stop nicotine cravings

• Stop vaping and break the habit cycle

• Emotional eating and comfort eating patterns

• Sugar cravings and unhealthy eating habits

• Weight loss hypnotherapy and portion control

• Alcohol reduction and mindful drinking

Hypnotherapy and NLP can help with:

Common areas people want help with

Stop smoking and vaping

Break the habit and reduce cravings at the source

Weight loss and eating habits

Change your relationship with food and reduce urges

Learn more -->

Learn more -->

Client Stories

I was amazed at how easy and relaxed the session was to address my fear of spiders. I saw immediate results, and my usual reactions have changed significantly. I often find myself reflecting back on a situation now, realising that I didn't experience the usual panic. I highly recommend Chris and these techniques to help overcome challenges.

KP - Spider phobia

Chris immediately put me at ease, and in just 30 minutes I felt a real shift. My constant sugar cravings have disappeared, yet I can still enjoy something sweet when I choose to. I’m genuinely grateful and highly recommend working with Chris to anyone looking for a positive change in their life.

VA - Sugar craving

40+ years of having a seemingly uncontrollable urge to guzzle 'something sweet' (cakes, pastries, chocolate, etc.) immediately after eating anything savoury, gone in just a few minutes, thanks to Chris and his calm positivity and compassion. I'm SO grateful!

Can't recommend him highly enough, so don't think twice about contacting him for help. I just wish I'd done that sooner!

SMA - Sugar craving

Free consultation

A 30-minute consultation via Zoom.

We'll discuss your concerns, goals, and answer any questions you have about hypnotherapy.

How sessions work

Change session

Up to 60 minutes - £85*

Each session is tailored to your specific needs, using techniques that work best for you.

How many sessions?

Most clients see change in 1-3 sessions

*Pricing options: Some clients choose a three-session package for deeper, more lasting change. This option is available for £230

Chris Morgan provides face-to-face hypnotherapy and NLP sessions in Southampton, supporting clients across Hampshire and the New Forest. Online hypnotherapy and NLP sessions are available throughout the UK.

Southampton & online

Ready to take the next step?

Book a free call to discuss how hypnotherapy and NLP can help with cravings and urges