Breaking Unwanted Habits & Thoughts
We all carry patterns that no longer serve us. Habits can feel automatic, but they’re simply learned behaviours — and that means they can be unlearned. Using NLP (Neuro-Linguistic Programming) or hypnotherapy helps you reset the thought patterns and emotional triggers that keep these habits alive, opening the door to lasting change.
Lifestyle patterns: nail biting, smoking, overeating, procrastination
Mindset loops: negative self-talk, perfectionism, limiting beliefs
Emotional triggers: anger outbursts, avoidance, people-pleasing, self-sabotage
Modern-day habits: phone scrolling, social media addiction,
Self-criticism: “I’m not good enough,” “I always fail”
Catastrophising: expecting the worst in every situation
Perfectionism: never feeling satisfied with results
Comparison: measuring yourself against others and feeling inadequate
NLP and hypnotherapy can also help with many other things including fears and phobias and unwanted cravings
Client Stories
I was amazed at how easy and relaxed the session was to address my fear of spiders. I saw immediate results, and my usual reactions have changed significantly. I often find myself reflecting back on a situation now, realising that I didn't experience the usual panic. I highly recommend Chris and these techniques to help overcome challenges.
KP - Spider phobia
Chris immediately put me at ease, and in just 30 minutes I felt a real shift. My constant sugar cravings have disappeared, yet I can still enjoy something sweet when I choose to. I’m genuinely grateful and highly recommend working with Chris to anyone looking for a positive change in their life.
VA - Sugar craving
40+ years of having a seemingly uncontrollable urge to guzzle 'something sweet' (cakes, pastries, chocolate, etc.) immediately after eating anything savoury, gone in just a few minutes, thanks to Chris and his calm positivity and compassion. I'm SO grateful!
Can't recommend him highly enough, so don't think twice about contacting him for help. I just wish I'd done that sooner!
SMA - Sugar craving
Initial Call
The first step is a conversation online via Zoom. It lasts between 20 and 30 minutes and gives us a chance to get to know each other. You’ll be able to share what you’re looking for, and I can explain how I work, so together we can see if it feels like the right fit.
This introductory session is completely free.
Sessions and Pricing
Your Personalised Change Session
This session is where the change happens. We interrupt the old pattern and resetting it back to when things were working well.
Each session is £75 and last up to 60 minutes. All sessions take place online via Zoom, allowing you to take part from the comfort of your own home.
Most issues can be resolved in 1–3 sessions, with most people seeing change after just one session.
If you need to cancel or reschedule, please give at least 24 hours’ notice. Sessions cancelled with less notice, or missed sessions, are charged in full.
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