Weight loss and emotional eating

How does hypnotherapy and NLP help with weight loss and emotional eating?

When habits around food take over

Food can become something you turn to when stressed, tired, or out of habit. The cycle of restriction, overthinking, or emotional eating can be hard to break, even when you know you’re not really hungry.

• Eating out of habit or for comfort

• Feeling guilty after eating

• Overthinking and over-restricting food

• Finding it hard to break the cycle

A practical approach to change

Sessions combine hypnotherapy and NLP techniques to help change the subconscious patterns around food and eating — working with thoughts, habits and emotional triggers that drive overeating or unhealthy food habits.

What clients often experience

Many people find they feel more in control of their eating habits, with less effort, fewer cravings, and a more balanced relationship with food day to day.

• Stop eating out of habit or emotion

• Feel less restricted and over-controlled around food

• Break the cycle without struggling or obsessing

Client Stories

I was amazed at how easy and relaxed the session was to address my fear of spiders. I saw immediate results, and my usual reactions have changed significantly. I often find myself reflecting back on a situation now, realising that I didn't experience the usual panic. I highly recommend Chris and these techniques to help overcome challenges.

KP - Spider phobia

Chris immediately put me at ease, and in just 30 minutes I felt a real shift. My constant sugar cravings have disappeared, yet I can still enjoy something sweet when I choose to. I’m genuinely grateful and highly recommend working with Chris to anyone looking for a positive change in their life.

VA - Sugar craving

40+ years of having a seemingly uncontrollable urge to guzzle 'something sweet' (cakes, pastries, chocolate, etc.) immediately after eating anything savoury, gone in just a few minutes, thanks to Chris and his calm positivity and compassion. I'm SO grateful!

Can't recommend him highly enough, so don't think twice about contacting him for help. I just wish I'd done that sooner!

SMA - Sugar craving

Free consultation

A 30-minute consultation via Zoom.

We'll discuss your concerns, goals, and answer any questions you have about hypnotherapy.

How sessions work

Change session

Up to 90 minutes - £120

Each session is tailored to your specific needs, using techniques that work best for you.

Chris Morgan provides face-to-face hypnotherapy and NLP sessions, supporting clients looking to develop healthier habits around food and feel more in control of their eating, in Southampton, across Hampshire and the New Forest. Online hypnotherapy and NLP sessions are available throughout the UK.

Southampton & online

Ready to take the next step?

Book a free call to discuss how hypnotherapy and NLP can help with weight loss and emotional eating