Smoking and vaping

How does hypnotherapy and NLP help with cravings and urges?

When the habit takes over

Smoking and vaping often become automatic — something you do without thinking, triggered by routine, stress, or certain situations.

Even when you want to stop, you might notice:

• Reaching for a cigarette or vape without thinking

• Strong cravings at certain times of day

• Feeling like you “need” it to relax or focus

• Stopping and starting again

• Finding it harder to quit than expected

A practical approach to change

Sessions combine hypnotherapy and NLP techniques to help change the patterns behind the habit — reducing the urge to smoke or vape and making it easier to respond differently in situations that would normally trigger it.

Rather than relying on willpower, the focus is on changing how the habit feels — so it becomes easier to let it go.

What clients often experience

Many people find that cravings reduce significantly, feel less automatic, and are easier to manage — allowing them to stop smoking or vaping without the same level of effort or internal struggle.

Client Stories

I was amazed at how easy and relaxed the session was to address my fear of spiders. I saw immediate results, and my usual reactions have changed significantly. I often find myself reflecting back on a situation now, realising that I didn't experience the usual panic. I highly recommend Chris and these techniques to help overcome challenges.

KP - Spider phobia

Chris immediately put me at ease, and in just 30 minutes I felt a real shift. My constant sugar cravings have disappeared, yet I can still enjoy something sweet when I choose to. I’m genuinely grateful and highly recommend working with Chris to anyone looking for a positive change in their life.

VA - Sugar craving

40+ years of having a seemingly uncontrollable urge to guzzle 'something sweet' (cakes, pastries, chocolate, etc.) immediately after eating anything savoury, gone in just a few minutes, thanks to Chris and his calm positivity and compassion. I'm SO grateful!

Can't recommend him highly enough, so don't think twice about contacting him for help. I just wish I'd done that sooner!

SMA - Sugar craving

Free consultation

A 30-minute consultation via Zoom.

We'll discuss your concerns, goals, and answer any questions you have about hypnotherapy.

How sessions work

Change session

Up to 90 minutes - £120

Each session is tailored to your specific needs, using techniques that work best for you.

Chris Morgan provides face-to-face hypnotherapy and NLP sessions, supporting clients looking to give up smoking and vaping, in Southampton, across Hampshire and the New Forest. Online hypnotherapy and NLP sessions are available throughout the UK.

Southampton & online

Ready to take the next step?

Book a free call to discuss how hypnotherapy and NLP can help with cravings and urges