Insomnia and sleep

How does hypnotherapy and NLP help with insomnia?

When sleep becomes a struggle

If you struggle to fall asleep, wake up during the night, or find your mind racing when you should be resting, you're not alone. Insomnia can affect your energy, mood, concentration, and overall wellbeing. When your mind won't switch off, getting the rest you need can feel impossible.

A practical approach to change

Using hypnotherapy and NLP techniques, sessions focus on calming the mind, reducing night-time overthinking, and helping your body and mind settle into a more natural sleep pattern.

What clients often experience

Many people find they fall asleep more easily, wake less during the night, and feel more rested — with a quieter mind and a more consistent sleep routine.

• Difficulty falling asleep at night

• Waking up during the night and struggling to get back to sleep

• Racing thoughts that keep you awake

• Anxiety about sleep and bedtime

• An overactive mind at night

• Establishing healthier sleep patterns
  

Hypnotherapy and NLP can help with:

Client Stories

I was amazed at how easy and relaxed the session was to address my fear of spiders. I saw immediate results, and my usual reactions have changed significantly. I often find myself reflecting back on a situation now, realising that I didn't experience the usual panic. I highly recommend Chris and these techniques to help overcome challenges.

KP - Spider phobia

Chris immediately put me at ease, and in just 30 minutes I felt a real shift. My constant sugar cravings have disappeared, yet I can still enjoy something sweet when I choose to. I’m genuinely grateful and highly recommend working with Chris to anyone looking for a positive change in their life.

VA - Sugar craving

40+ years of having a seemingly uncontrollable urge to guzzle 'something sweet' (cakes, pastries, chocolate, etc.) immediately after eating anything savoury, gone in just a few minutes, thanks to Chris and his calm positivity and compassion. I'm SO grateful!

Can't recommend him highly enough, so don't think twice about contacting him for help. I just wish I'd done that sooner!

SMA - Sugar craving

Free consultation

A 30-minute consultation via Zoom.

We'll discuss your concerns, goals, and answer any questions you have about hypnotherapy.

How sessions work

Change session

Up to 60 minutes - £85*

Each session is tailored to your specific needs, using techniques that work best for you.

How many sessions?

Most clients see change in 1-3 sessions

*Pricing options: Some clients choose a three-session package. This option is available for £230

If you need to cancel or reschedule, please give at least 24 hours’ notice. Sessions cancelled with less notice, or missed sessions, are charged in full.

Chris Morgan provides face-to-face hypnotherapy and NLP sessions, supporting clients experiencing insomnia and sleep issues, in Southampton, across Hampshire and the New Forest. Online hypnotherapy and NLP sessions are available throughout the UK.

Southampton & online

Ready to take the next step?

Book a free call to discuss how hypnotherapy and NLP can help with insomnia and sleep issues