Breaking unwanted habits

How does hypnotherapy and NLP help with unwanted habits?

When patterns feel hard to break

Unwanted patterns can feel automatic — whether it’s habits, thoughts, or behaviours that repeat despite your best intentions. Even when you know logically you want to change, the response can happen quickly and feel difficult to control.

A practical approach to change

Sessions combine hypnotherapy and NLP techniques to help change the patterns behind these responses — reducing their intensity and helping you respond differently in situations that would normally trigger them.

What clients often experience

Many people find they feel more in control of their thoughts and behaviours — able to break patterns that once felt automatic, with greater clarity, confidence, and consistency.

• Breaking limiting beliefs that hold you back

• Stopping procrastination and avoidance patterns

• Breaking self-sabotage cycles

• Changing automatic negative thinking patterns

• Overcoming people-pleasing and boundary issues

• Building confidence and self-belief

Hypnotherapy and NLP can help with:

Client Stories

I was amazed at how easy and relaxed the session was to address my fear of spiders. I saw immediate results, and my usual reactions have changed significantly. I often find myself reflecting back on a situation now, realising that I didn't experience the usual panic. I highly recommend Chris and these techniques to help overcome challenges.

KP - Spider phobia

Chris immediately put me at ease, and in just 30 minutes I felt a real shift. My constant sugar cravings have disappeared, yet I can still enjoy something sweet when I choose to. I’m genuinely grateful and highly recommend working with Chris to anyone looking for a positive change in their life.

VA - Sugar craving

40+ years of having a seemingly uncontrollable urge to guzzle 'something sweet' (cakes, pastries, chocolate, etc.) immediately after eating anything savoury, gone in just a few minutes, thanks to Chris and his calm positivity and compassion. I'm SO grateful!

Can't recommend him highly enough, so don't think twice about contacting him for help. I just wish I'd done that sooner!

SMA - Sugar craving

Free consultation

A 30-minute consultation via Zoom.

We'll discuss your concerns, goals, and answer any questions you have about hypnotherapy.

How sessions work

Change session

Up to 60 minutes - £85*

Each session is tailored to your specific needs, using techniques that work best for you.

How many sessions?

Most clients see change in 1-3 sessions

*Pricing options: Some clients choose a three-session package. This option is available for £230

If you need to cancel or reschedule, please give at least 24 hours’ notice. Sessions cancelled with less notice, or missed sessions, are charged in full.

Chris Morgan provides face-to-face hypnotherapy and NLP sessions, supporting clients wanting to change unwanted patterns, in Southampton, across Hampshire and the New Forest. Online hypnotherapy and NLP sessions are available throughout the UK.

Southampton & online

Ready to take the next step?

Book a free call to discuss how hypnotherapy and NLP can help break unwanted patterns